Heal Where You Feel Comfortable:
At home
I understand that life can be busy and going to a gym might not yet feel comfortable for you. My at-home sessions are safe, convenient and follow the highest Covid Protocols.
You save valuable driving time and no specific equipment or set up at your home is needed.
in Studio
I am currently taking on clients in the beautiful space at Third Space Movement, downtown Victoria.
Book appointments on Monday, Wednesday and Friday mornings.
online
Private, convenient and possible from anywhere.
No matter if you are at home, on vacation or on a business trip. You don ‘t have to miss a single session. Save time and money!
My Offerings
Embodiment Coaching
A lot of aspects in our life can lead to disconnection from our body (technology, social media, addiction, trauma, etc.) When we are disconnected from our body, we are unable to make conscious decisions and often live in a state of fear about our future self.
In this Coaching program you will learn:
- That your body can be a safe place
- How to be more body-aware and how to regulate your nervous system to a balanced state
- Daily embodied practices: Breathwork, Yoga, Meditation
- How to identify old patterns and let go of belief systems
- How to set healthy boundaries
- How to be more compassionate with yourself and others
The tools that you will take away from this Coaching program will make a difference in all areas of your life!
Bookable in a package of 5 or 10 sessions
5-weeks: $360 (online), $445 in person
10 weeks: $ 660 -online, $ 801 in Person (safe 10%)
Conscious connected Breathwork
This type of breathwork has changed my life in so many ways and I am truly grateful to be able to offer this sacred practice to you.
Through conscious connected breathwork, we bring the body into a deep, trance-like state in which we can access the subconscious mind. This is the part of our brain in which we store traumatic memories and old belief systems. Only one session of conscious connected breathing can help you release stuck emotions, find more clarity and a deeper healing connection to yourself.
Therapeutic Breathwork:
75 Min Online: $ 89
90 min- 2h in person: $ 150-175
(indivual, couples, small groups (4-5) -contact for more information)
Movement Coaching
Unfortunately injuries and chronic pain can prevent us from moving freely and doing the things we love. One of my areas of expertise is Movement Coaching and Injury Rehabilitation/ Prevention. This is where my passion in helping people heal from pain started.
With over 10 years of experience in the field of fitness and rehabilitation, I can offer you real, effective, long-term solutions and help you get back to what you love doing most.
Movement Coaching or Yoga:
In Person: 60 Min: $105, – 90 Min: $ 145
Online: 60 Min: $89
Start Your Healing Journey Today:
Judith has a way of knowing exactly where your pain resides, and how to heal it. Not only does Judy relieve my pain, she also provides a relaxing and safe atmosphere. I always leave a session with Judy feeling like my muscles have hit reset, along with my heart and mind.”
– Sam Titmuss, Graphic Design